Tai Chi is a gentle, meditative exercise that has become an essential part of my daily life. For twenty years, I have immersed myself in this ancient art and discovered its profound benefits, notably in strengthening the bond between the body and mind and significantly enhancing both mental and physical well-being.

 

As a certified instructor of TCAFP and the Simplified 24 Form, I aspire to share the precious gift I received from my past teachers, especially my late mentor, Lynne Cove. She instilled in me the values of kindness, compassion, and Qi cultivation, which come alive in the practice of each form.

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