top of page
TCF® Original Program
Tai Chi Fundamentals® Original Program Demo
Created and Performed by Tricia Yu
A simplified version of the Yang Style Traditional Form. This beautiful video demonstrates the complete TCF Original Form.
Introduction to the Tai Chi Fundamentals® Program
Created and Performed by Tricia Yu
Tai Chi Fundamentals® Program Introduction with Tricia Yu. Includes health benefits and practical applications.
Centering with Tricia Yu
Before practicing Tai Chi it is recommended to relax the body and center yourself. Follow Tricia's helpful lessons.
bottom of page