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TCF® Original Program

Tai Chi Fundamentals® Original Program Demo

Created and Performed by Tricia Yu

A simplified version of the Yang Style Traditional Form. This beautiful video demonstrates the complete TCF Original Form.

Complete List of Movements

Introduction to the Tai Chi Fundamentals® Program

Created and Performed by Tricia Yu

Tai Chi Fundamentals® Program Introduction with Tricia Yu. Includes health benefits and practical applications.

Centering with Tricia Yu

TaiChi Health

Before practicing Tai Chi it is recommended to relax the body and center yourself. Follow Tricia's helpful lessons.

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