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Basic Moves

Tai Chi Fundamentals® Basic Moves Functional Analysis

Physical Therapist Analysis with Jill Johnson

With Tricia Yu

A review of clinical applications and functional benefits accompanies each of the Twenty Movement Patterns including demonstrations in the classroom, home health, and rehab settings with clients of all ages.

Twenty Basic Moves

Created and Performed by Tricia Yu

These exercises are divided into three parts from simple to more complex movements. Click the links below for more details.

Complete List


Tai Chi Fundamentals® Adapted Program Seated Basic Moves

Created and Performed by Tricia Yu

This program is designed to make Tai Chi accessible to people of all ages and abilities and features the seated version. These movements are taught in a simple-to-complex progression and can be modified to accommodate your needs.

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