Basic Moves
Tai Chi Fundamentals® Basic Moves Functional Analysis
Physical Therapist Analysis with Jill Johnson
A review of clinical applications and functional benefits accompanies each of the Twenty Movement Patterns including demonstrations in the classroom, home health, and rehab settings with clients of all ages.
Twenty Basic Moves
Created and Performed by Tricia Yu
These exercises are divided into three parts from simple to more complex movements. Click the links below for more details.
Tai Chi Fundamentals® Adapted Program Seated Basic Moves
Created and Performed by Tricia Yu
This program is designed to make Tai Chi accessible to people of all ages and abilities and features the seated version. These movements are taught in a simple-to-complex progression and can be modified to accommodate your needs.