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Class Handouts

Important Helpful Material

Click on the button below to access informative PDF documents that will assist you in your Tai Chi training.

Tricia Yu

Tai Chi Health

Tricia Yu, MA is a certified Yang Style Cheng Man Ch’ing lineage instructor and former director (1974-2005) of Tai Chi Center in Madison, Wisconsin.


In 1996, she created the Original Tai Chi Fundamentals® Program, a prequel to traditional tai chi that can be integrated into medical model treatment, and in 2014 she created the simplified Tai Chi Fundamentals® Adapted Program with Optional Side Support, Wheelchair Support, and Seated versions. From 2015 to 2019 she collaborated with a research team to develop the evidence-based Tai Chi Prime class series. Research on Tai Chi Prime.

Tricia's Website includes very informative documents and videos about Tai Chi and The Professor, Cheng Man-Ch'ing. It also includes a list of upcoming intensive programs and seminars for those interested in becoming Tai Chi instructors.


Tricia Yu and Me

Tai Chi Retreat at the DeKoven Center

Racine, WI - May, 2023


Patricia Corrigan Culotti

Enhancing Balance

Pat began her studies of traditional Yang-style Tai Chi and Qigong exercises in 1977 under the tutelage of world-renown instructors. Pat holds certification as a Master Instructor of Tai Chi Fundamentals®, from Tricia Yu, MA, CTI, allowing her to train and certify others to teach this medically recommended movement system of tai chi.  Pat is also a certified Chakra Healing and Energy Balancing practitioner and offers treatments at Enhancing Balance.

Pat's page has more details about her ongoing classes and intensive workshops required for Tai Chi certifications.

Recently Pat was in an interview with Meet The Elite Podcast

Click below to listen to Pat:

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