Upcoming Classes
This Season
New Fall Session 2025 - Tuesdays Meditation
Mindfulness Relaxation (Formerly QiGong)
October 28th to December 9th
8:45 AM to 9:45 AM
In this class, students will explore relaxation techniques to reduce stress and enhance mindfulness and awareness. These lessons will include breathing exercises and slow, gentle, and simple movements suitable for people of all ages.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
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New Fall Session 2025 - Tuesdays Tai Chi
Tai Chi for Beginners Level 2 - Arthritis and Fall Prevention
October 28th to December 9th
10:00 AM to 11:00 AM
This class builds on the foundational skills developed in Tai Chi for Beginners Level 1. It offers more challenging movements that strengthen balance, memory, and coordination while deepening students’ understanding of Tai Chi principles. Enrollment in this class requires prior completion of the full Level 1 program or equivalent instructor approval. Students will continue refining techniques and learning advanced sequences to inspire growth in both mind and body.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
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New Fall Session 2025 - Tuesdays Tai Chi
Tai Chi for Beginners Level 1 - Arthritis and Fall Prevention
October 28th to December 9th
11:15 AM to 12:15 PM
Discover the ancient art of Tai Chi, a comprehensive mind-body training that incorporates gentle and soft exercises to enhance balance, posture, endurance, and relaxation. Throughout the session, students will be introduced to the principles and guidelines of Tai Chi, starting with simple movements and progressing to more intricate patterns.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
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New Fall Session 2025 - Thursdays Tai Chi
Tai Chi for Intermediates Level 1
October 30th to December 11th
NO CLASS ON NOVEMBER 27TH
9:00 AM to 10:00 AM
In this session, students will be introduced to one of the most popular simplified Tai Chi Forms. This practice will explore the essential elements of Tai Chi while retaining the principles and guidelines of longer traditional forms.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
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New Fall Session 2025 - Thursdays Tai Chi
Tai Chi for Intermediates Level 2
October 30th to December 11th
NO CLASS ON NOVEMBER 27TH
10:15 AM to 11:15 AM
In this session, students will expand on their training in the simplified Tai Chi Form by learning more intricate and complex movements. The focus will be on proper stances, correct posture alignment, and harnessing Qi (energy) flow. Previous training is highly recommended.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
​
New Fall Session 2025 - Saturdays Meditation
Mindfulness Relaxation (Formerly QiGong)
November 1st to December 13th
9:00 AM to 10:00 AM
In this class, students will explore relaxation techniques to reduce stress and enhance mindfulness and awareness. These lessons will include breathing exercises and slow, gentle, and simple movements suitable for people of all ages.
​
Waukesha Parks, Recreation & Forestry Department
WPRF Main Office, Kathryn Muehl Room
(First Room on the Left)
1900 Aviation Dr
Waukesha, WI
Activity Guide Registration Page
​
New Fall Session 2025 - Saturdays Tai Chi
Tai Chi for Intermediates Level 1
November 1st to December 13th
10:00 AM to 11:00 AM
In this session, students will be introduced to one of the most popular simplified Tai Chi Forms. This practice will explore the essential elements of Tai Chi while retaining the principles and guidelines of longer traditional forms.
​
Waukesha Parks, Recreation & Forestry Department
WPRF Main Office, Kathryn Muehl Room
(First Room on the Left)
1900 Aviation Dr
Waukesha, WI