Upcoming Classes
This Season
Spring Session 2024 - Tuesdays Meditation
QiGong – Moving Meditation
March 26th to May 21st
8:45 AM to 9:45 AM
NO CLASS ON APRIL 2ND
QiGong is an ancient Chinese practice that promotes health, mindfulness, and inner peace. During this class, students will explore relaxation techniques that reduce stress and improve awareness. These lessons will include breathing exercises plus slow, simple movements, seated or standing, suitable for people of all ages.
Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street
Waukesha, WI
Activity Guide Registration Page
Spring Session 2024 - Tuesdays Tai Chi
Tai Chi – Yang Style for Beginners
March 26th to May 21st
10:00 AM to 11:00 AM
NO CLASS ON APRIL 2ND
This is an introduction to the ancient art of Tai Chi. Complete mind and body training, which implements soft and gentle exercises, aims to improve balance, posture, endurance, and relaxation. Throughout the session, students will be introduced to the principles and guidelines of Tai Chi, starting with basic movements and progressing to more intricate patterns, including the Tai Chi Fundamentals® Original Program.
Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street
Waukesha, WI
Activity Guide Registration Page
Spring Session 2024 - Thursdays Tai Chi
Tai Chi - Yang Style for Intermediates
March 28th to May 16th
9:00 AM to 10:00 AM
NO CLASS ON MAY 23RD
In this session, we will practice the Yang Style Traditional 37 short form (Cheng Man-Ch'ing), starting with basic stances and moving into slow-paced, detailed lessons of Section One of the form. These classes will concentrate on proper stances, correct posture, and alignment.
Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street
Waukesha, WI
Activity Guide Registration Page
Spring Session 2024 - Thursdays Tai Chi
Tai Chi - Yang Style for Advanced
March 28th to May 16th
10:15 AM to 11:15 AM
NO CLASS ON MAY 23RD
We will continue training in the Traditional 37 short form during this fast-paced class. Students will review and refine challenging movements included in Sections Two and Three. Plus, we will be introducing a new complex Yang Style form. Previous training is highly recommended.
Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street
Waukesha, WI
Activity Guide Registration Page
Spring Session 2024 - Saturdays Meditation
QiGong – Moving Meditation
March 30th to May 25th
9:00 AM to 10:00 AM
WORLD TAI CHI & QIGONG DAY ON APRIL 27TH
https://www.worldtaichiday.org
QiGong is an ancient Chinese practice that promotes health, mindfulness, and inner peace. During this class, students will explore relaxation techniques that reduce stress and improve awareness. These lessons will include calming music and visuals with relaxing breathing exercises plus slow, simple movements suitable for people of all ages.
Waukesha Parks, Recreation & Forestry Department
WPRF Main Office, Kathryn Muehl Room
(First Room on the Left)
1900 Aviation Dr
Waukesha, WI
Activity Guide Registration Page
Spring Session 2024 - Saturdays Tai Chi
Tai Chi – Yang Style for Beginners
March 30th to May 25th
10:00 AM to 11:00 AM
WORLD TAI CHI & QIGONG DAY ON APRIL 27TH
https://www.worldtaichiday.org
This is an introduction to the ancient art of Tai Chi. Complete mind and body training, which implements soft and gentle exercises, aims to improve balance, posture, endurance, and relaxation. Throughout the session, students will be introduced to the principles and guidelines of Tai Chi, starting with basic movements and progressing to more intricate patterns, including the Tai Chi Fundamentals® Original Program.
Waukesha Parks, Recreation & Forestry Department
WPRF Main Office, Kathryn Muehl Room
(First Room on the Left)
1900 Aviation Dr
Waukesha, WI