Upcoming Classes
This Season
Spring Session 2025 - Tuesdays Meditation
Mindfulness Relaxation (Formerly QiGong)
March 25th to May 20th
8:45 AM to 9:45 AM
NO CLASS ON APRIL 1ST
In this class, students will explore relaxation techniques to reduce stress and enhance mindfulness and awareness. These lessons will include breathing exercises and slow, gentle, and simple movements suitable for people of all ages.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
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Spring Session 2025 - Tuesdays Tai Chi
Tai Chi for Beginners
March 25th to May 20th
10:00 AM to 11:00 AM
NO CLASS ON APRIL 1ST
Discover the ancient art of Tai Chi—a complete mind-body training that incorporates soft and gentle exercises to enhance balance, posture, endurance, and relaxation. Throughout the session, students will be introduced to the principles and guidelines of Tai Chi, starting with simple movements and progressing to more intricate patterns.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
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Spring Session 2025 - Thursdays Tai Chi
Tai Chi for Intermediates Level 1
March 27th to May 22nd
9:00 AM to 10:00 AM
In this session, students will be introduced to one of the most popular simplified Tai Chi Forms. This practice will explore the essential elements of Tai Chi while retaining the principles and guidelines of longer traditional forms.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
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Spring Session 2025 - Thursdays Tai Chi
Tai Chi for Intermediates Level 2
March 27th to May 22nd
10:15 AM to 11:15 AM
In this session, students will expand on their training in the simplified Tai Chi Form by learning more intricate and complex movements. The focus will be on proper stances, correct posture alignment, and harnessing Qi (energy) flow. Previous training is highly recommended.
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Waukesha Parks, Recreation & Forestry Department
Rotary Building
1150 Baxter Street, Waukesha, WI
Activity Guide Registration Page
​
Spring Session 2025 - Saturdays Meditation
Mindfulness Relaxation (Formerly QiGong)
March 29th to May 24th
9:00 AM to 10:00 AM
NO CLASS - WORLD TAI CHI & QI GONG DAY ON APRIL 26TH
In this class, students will explore relaxation techniques to reduce stress and enhance mindfulness and awareness. These lessons will include breathing exercises and slow, gentle, and simple movements suitable for people of all ages.
​
Waukesha Parks, Recreation & Forestry Department
WPRF Main Office, Kathryn Muehl Room
(First Room on the Left)
1900 Aviation Dr
Waukesha, WI
Activity Guide Registration Page
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Spring Session 2025 - Saturdays Tai Chi
Tai Chi for Intermediates Level 1
March 29th to May 24th
10:00 AM to 11:00 AM
NO CLASS - WORLD TAI CHI & QI GONG DAY ON APRIL 26TH
In this session, students will be introduced to one of the most popular simplified Tai Chi Forms. This practice will explore the essential elements of Tai Chi while retaining the principles and guidelines of longer traditional forms.
​
Waukesha Parks, Recreation & Forestry Department
WPRF Main Office, Kathryn Muehl Room
(First Room on the Left)
1900 Aviation Dr
Waukesha, WI